Are you like me and in slight panic mode
cuz your body ain’t ready for summer? Okay, I'm not too stressed (#lovingmycurves), but I am looking for
a fun workout.
I recently heard about Socacize – an energetic
dance/workout that will melt unwanted pounds and have your body looking fierce!
I reached out to Ayanna Lee-Rivears, the
Trinidad and Tobago native (big up Trinidad!) and founder of Socacize, and
asked her to provide me with more deets on this fun way to workout.
What is Socacize?
Socacize Fitness is a creative blend of high/low impact aerobics and African
and indigenous Caribbean dance movements performed to Calypso, Soca, Zouk,
Reggae music, and on occasion drums. Socacize includes cardio, weight training, toning, tightening drills and
combos to help you tone those troubled spots—arms, abs, legs and butt!
What prompted
you to start the Socacize workout?
I have been performing Caribbean
dance over 15 years and I thought it would be fun to introduce the dance styles
to the general public to promote a fun, simple and healthy lifestyle!
How long do the
classes run?
Regular classes run year round,
bootcamp classes run 6 - 8 weeks.
What is the
socacize bootcamp like?
The Socacize Fitness Inc.® Bootcamp program is a
high intensity 2-hour and fun workout attracting over 100 revellers,
masqueraders and party people.
Participants can choose to purchase an 8-week pass
giving them access to any of the three bootcamp locations, or they can simply
pay-as-they-go at the door. Participants can burn up to 1000 calories a class!
The bootcamp environment is like none other!
Featuring the musical genius of globally and nationally recognized DJs, more
than 100 hundred participants are led through a body busting Caribbean style-
workout. Rhythms to make you dance,
fitness routines to build stamina, tone muscle, lose inches and boost
confidence!
Where are the
classes offered?
We have more than 100 Socacize Fitness Instructors
located across Canada and the United States of America. Click here to find a location near you.
Can anyone take
a class?
Yes!
Michelle
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